Over the years I have made several unsuccessful attempts to lose weight. In a local magazine I saw an advert for a weight loss group called Choices and I decided to try it. I am so glad I did! Because since joining in January 2018 I have lost a total of 9 kilos (one and a half stone) and have now reached my goal weight. I feel great! This is due to being given all the encouragement and support I needed from Kate who runs Choices. She has a real interest in all the people who attend the group. It is a very informal, friendly and supportive environment in which to lose weight and make new friends Annie, Southwick - November 2018
I saw Kate’s article in our local free magazine, offing varying levels of weight-loss support to suit different lifestyles. I chose 1-2-1 because it was time efficient, and seeing Kate at 9.30 on a weekly basis allowed me the rest of my day. From our first meeting I found Kate’s enthusiasm infectious and constructive. She took the time to identify new gluten-free foods to perk up my diet, reminded me to count calories, weigh everything, keep a diary, total my daily intake of ‘clicks’ (her version of calories and really easy to work out). She even took the trouble to make some low calorie recipes for me to try, and with her spur and my determination, in 6 weeks I had lost almost a stone. I would have no hesitation in recommending anyone struggling to lose weight to go to see Kate. Visit www.choicesweightloss.co.uk to re-engage with your va-va-voom! Riverruns, Shoreham-by-Sea October 2018
I am currently attending the Thursday morning weekly meeting at Kate’s home and am thrilled with my progress (so far) having dropped two dress sizes since July.The first few months I chose one to one sessions as I felt that I needed the individual support that this provided but now have moved on to joining the group session which I thoroughly enjoy and yet still provides me with that much needed progress report and the added incentive of knowing that I am not alone in this.Kate has helped me to find the way of losing weight, and remaining healthy, that suits me and not the one way suits all approach that I have struggled with in the past.Very close to my goal weight now and once there I know that with the continued support of regular meetings I will most definitely not put it all back on again.Thanks Kate. Kaye, Southwick, November 2017
Kate first came to see me in January 2017 and has been coming regularly throughout the year to monitor my progress. I have steadily lost weight by making small changes to my diet and the improvements to my overall health and wellbeing have been tremendous. I am very pleased I contacted Kate and would recommend her services to anyone who is struggling to do it alone Meg, Shoreham October 2017
Earlier this year (2017) I was really struggling to lose any weight and stick to any kind of plan. I have spent the last 25 years yoyo dieting and was never able to reach my wish to lose two stone. I read an article written by Kate in our local free magazine about helping people to achieve their goals and make healthy choices with regard to weight loss. I kept the article in a drawer for some weeks whilst I tried to lose weight on my own. In March I was heavier than I had ever been and decided to give Kate a call. I have never looked back! Since late March I have lost almost two stone and feel great. From our first meeting I have been inspired by Kate’s enthusiasm and passion for adopting a healthy lifestyle for life rather than quick fix and temporary solutions to losing weight. I enjoy my time with Kate and always leave with some new hint or tip to help me. See my Success Story for before and after photos. Fiona Shoreham by Sea September 2017
Nothing I could write could come anywhere close to way Kate changed my life for the better. I lost nearly 40kg (over 6 stone) to get me to goal weight before she sadly left us to our own devices. I have kept most of it off, I have to say, because Kate taught us a life long eating plan that truly works. We still miss her and all the good things she did for us in her class. Good luck to any new clients in the UK - they won't go wrong with her help, that's for sure Brenda, Mojacar, Spain
Kate is so supportive and committed to helping people achieve their goals, she certainly helped me during her weekly visits to my house and she also helped a lot of other people in Mojacar Maureen, Puerto Rey, Spain
Celebrities manage to look slim and healthy by having expensive personal nutritionists who create bespoke eating plans and provide the ongoing support and motivation to help stay on track. Most of us don't have access to that type of expensive service. However, the good news is Kate provides exactly that help for those of us that don't have Hollywood salaries. Working with Kate to develop new and satisfying eating habits has been fun and exciting. I've dropped 3 dress sizes in under six months thanks to Kate's advice and support. I could never have done it without her! Penny, Brighton, UK
A huge thank you to Kate who inspired me and so many others to lose weight. The help, support and advice she gave me was invaluable. I achieved a loss of 33 kgs (5 ½ stone) and Kate was by my side all the way, picking me up when the road got rocky. Even now, miles away, I know she is only a call away. If I put a bit of weight back on I can jump back on the diet with the confidence that what I learnt from Kate works and this will stay with me forever. I shall always be in her debt Sue, San Juan, Spain
Kate helped me with my weight loss. She is knowledgable and helped me understand food more so I could make the right choices. Kate was always so committed to my weight loss supporting and motivating me on good weeks and bad weeks. I lost 15 stone in total, some of that I did with Kate and because I moved away from Spain some of it I did alone. Kate was a part of a big journey for me and for that I will be forever grateful Dawn, Mojacar, Spain
Kate really changed the way I eat. I was able to cut down on the amount without feeling hungry. She is so supportive and always positive Jean, Turre, Spain
My and I wife both went to Weightwatchers in Spain with Kate and both lost and kept the weight off easily. Unfortunately for us she left Spain and our support network disappeared with her. We are battling to get the weight off again. She is a great motivator but isn't judgemental. We would still be with her if we could. We have no reservations in recommending her services Phil and Shelley, Carboneras, Spain
Kate changed my outlook to dieting and food many years ago. I have never forgotten what she taught me and over the years this has stood me in good stead. Whenever I have fallen by the wayside over the years I still revert to her methods Maggie, Bedar, Spain
I joined Kate's class in Mojacar. I found her classes very encouraging and I was able to lose weight ever week and have kept the weight off. She never put anyone down if you had a slip up. The classes were very helpful, easy recipes which were very tasty. I had been to other slimming classes in the UK but was bored very quickly but not with Kate, she was the best, we miss her in Spain Anne, Mojacar, Spain
My husband died 12 years ago and during the time he was ill I put on a considerable amount of weight. I was very fortunate as Kate Fisher was living in Mojacar at the time and running a very successful Weight Watchers Group. She made me very welcome and I was able to join a very jolly group of people. She was such fun and we all thoroughly enjoyed the classes. I even got a special gift of a trolley token for reaching an incredible goal in 12 weeks. Her classes were inspiring and very interesting and we all loved Kate Fisher. I wish she was still in Mojácar! Val, Mojacar, Spain
Kate helped me lose 10kg, every week she was there to help me on my weight loss journey, it's taken me a long time to find anyone as good as her, Mojacar missed her very much when she left Sue N, Mojacar, Spain